Hey Everyone! It’s been a long time coming but I FINALLY did a video covering EVERYTHING I did to lose over 100 pounds! I get so many questions about my journey and how I got started, so I wanted to lay it ALL out in video form.

In this video I cover:
1. What triggered me to get started.
2. How I got started, including the foods I cut out my diet and how I began exercising.
3. What kept me motivated

I hope my story as well as the tips I provided helps someone not only get started but stayed motivated on their own journey.

Here are some stats on me—
Height: 5’4
HW: 275
SW: 260
LW: 145
CW: 155
I have Polycystic Ovary Syndrome (aka PCOS) and I am a mom of 2 boys 11 months apart in age. I grew up overweight and hit my highest weight after having my 2nd son.
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— Visit www.glowandgrowfitness.com/shop to purchase your copy of the Glow & Grow Fit Beginner’s Weight Loss Guide for tips on getting started with losing weight and understanding nutrition.
— Subscribe to the Glow & Grow Fit Blog for Weight Loss Recipes, Workouts, and More: www.glowandgrowfitness.com/blog
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— For My Library of Exercises, follow me on Firework: www.fireworktv.com/users/vickinosecrets

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