If you want to uncover your abs, you came to the right place. Watch my 4-month food diary video to discover how I achieve and maintain my 8-pack every day of the year — at 41 years of age! This vlog is packed with maintainable diet tips, practical intermittent fasting advice, grocery hauls, recipes, supplement recommendations and more.
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✅ My Diet eBOOK:

Intermittent Fasting eBook:
Use code YOUTUBE50 for half off!

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✅ My Online Training Programs:

Strength Academy:
Learn the Splits Program:

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✅ Recipes Seen in this video:

Deep Dish Cookie Pie Recipe:
Slow Cooker Cinnamon Apples Recipe:
VEGGIE, CHEESE & EGG BAKE:
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✅ Products Seen in this video:

BSN AMINOx BCAAs
BSN Syntha-6:
BSN Protein Crisp Bars:
Bodybuildingcom Signature Probiotics:
Bodybuildingcom Parachute Tank:
Bodybuildingcom 1999 Clothing:
Women’s Crop Hoodie
Women’s High-Waisted Leggings
StrongFit Sandbags (use code SS10 for 10% off): I recommend you start with 60 and 80 lb bags:
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✅My Social Media & Stuff:

Website:
My Free Recipes:
My Free Fasting Tutorials:
Facebook:
Instagram:
Twitter:
Pinterest:

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This video is not sponsored | Bodybuilding.com, Amazon, BSN & StrongFit links are affiliates links. Thank you for supporting me, this channel and helping me continue to create content for you♡

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#Abs #IntermittentFasting #FatLoss