HIGH PROTEIN VEGAN MEALS (345g of Protein) !!!! “Where do vegans get their protein” you ask? In this video I show you 4 vegan recipes I eat every week to get my protein! I workout 6 days a week so eating meals that are high in protein is a MUST. Not only does it fuel your body during your workouts, but eating high protein plant based recipes helps keep you energized all day + recover quicker! Thanks for watching my plant based high protein meals video! I hope this gave you some inspiration & let me know in the comments if you try one!!!! xoxo, Hanna Coleman
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RECIPES
Tempeh Bolognese Pasta (#1):
you’ll need:
2 sticks of tempeh
coconut aminos (optional but recommended)
oregano
1 1/2 can tomatoes
chili flakes (optional)
pasta (I use red lentil pasta from Trader Joes)
1. start by prepping the tempeh. chop the tempeh into little bits (like bolognese size bits) and sautee for 2 mins, then add coconut aminos + chili flakes and sautee for 5 min
2. add pasta to boiling water & let cook for 8-10 minutes
3. once tempeh looks browned, add 1 1/2 cans of tomatoes and crush with whisk (or potato masher if u have that) and let simmer for 2-4 minutes
4. add oregano to tempeh/sauce mix & stir
5. drain pasta, add pasta to sauce mix & stir
6. DONE
Cinnamon Raisin Cookie Protein Balls (#2):
you’ll need:
2 scoops vega vanilla + greens protein powder (link: )
1 1/2 cups rolled oats
1 cup almond butter
1/4 cup agave nectar
3 tbsp raisins
a dash of cinnamon. (about 1 tsp)
1. add all ingredients into a large mixing bowl
2. mix until combined + sticking together
3. take cookie scoop or spoon & make balls out of the mix
4. DONE
Pea Protein Veggie Burrito (#3):
you’ll need
1 tortilla
1 cup vegetable rice (I get the frozen pack at Trader Joes)
1 Pea Protein Burger (again, I buy this at Trader Joes… the BEST)
1. put ingredients into pan, put top on & steam for about 5 min
2. warm up tortilla
3. crush up burger & mix into rice
4. add rice+burger mix to tortilla
5. add avocado if you have it (highly recommend)
6. DONE
Coffee Protein Shake (#4)
you’ll need
1 cup macadamia milk (or any nut milk but Mac nut is the best)
1 scoop coffee protein powder (link: )
1/4 cup cold brew
1 banana
1-2 cups ice
1. add ingredients into blender
2. blend
3. DONE
these recipes are super easy + quick to make, which is perfect for anyone who has little time or is always in a rush but wants to eat plant based / healthy! I love these recipes so much… just because they’re easy to make doesn’t mean they aren’t amazing ! Comment below if you try any of the recipes and tag me on instagram ( @alwayshungryhanna ) if you do!
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