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Want a high-protein diet recipe? Try out this spicy tilapia. Tilapia is an excellent source of protein and nutrients such as B12 and selenium. In 100 grams of tilapia, there is 26 grams of protein and only 128 calories. Adding spices makes this fish taste wonderful and suits your diet perfectly!

Fitness Meal Planner gives you a vast variety of worldwide cuisine transformed to be healthy, high in protein, low in carb and low in calories.

180 calories*

22g protein 6g carbs 7g fat

*each serving – total dish servings: 7

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