Frequently asked questions :
22 Years Old. Lifting Weights for 2 Years. Medical Student.
Matériel :
– Canon M6
– iPhone 7
Lens :
– 15-45mm 4,5-5,6f
– 50mm 1,8f
Logiciel : Final Cut Pro
Musique :
– FREE (HARD) Travis Scott x 21 Savage Type Beat – FATE Ft. Drake Free Type Beat 2019
Upper #2 – Lower #2 – Upper #1 – Rest – Lower #1 – Upper #3 – Rest
* Lower #1 :
– Deadlift
– Romanian Deadlift 3 x 8
– Straight Bar Rows 3 x 12
– Bulgarian Split Squat 4 x 20
– Biceps Curl 4 x 10
– Hammer Curl 3 x 6
* Lower #2 :
– Squats
– Squat Hold 3 x 8
– Jump Box 20 x Squat Hold 1mn x 3
– 40 Lunges x 40 Squats x 3
– Leg Extensions 3 x 15
– Calves
* Upper #1 :
– Pull Ups 4 x 4-6 Reps
– Dumbbell Press 3 x 8 – 12
– Cable Flys 4 x 12 – 15
– Straight Bar Rows 3 x 8-10 Reps
– Lateral Raises 3 x 10
– Straight Bar Dips 3 x 15
– Triceps Push Down 4 x 15
– Triceps Extensions 3 x 8
* Upper #2 :
– Lat Pull Down 4 x 8
– Press Machine 3 x 12
– Dips 4 x 10
– Straight Bar Rows
– Lateral Raises 4 x 8
– Biceps Curl 5 x 8
– Triceps Pushdown 4 x 15
* Upper #3 :
– Pull Ups 4 x 4-6 Reps
– Dumbbell Press 3 x 8 – 12
– Cable Flys 4 x 15
– Lateral Raises 4 x 15 -20
– Straight Bar Rows 3 x 8-10 Reps
– Inclined Bench Row 10-15 Reps
– Shrugs 4 x 15 Reps
– Hammer Curl 4 x 8 Reps
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