Healthy Meal Replacement Shake : High Energy Diet Smoothie for your Fitness

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When I’m feeling drained, this is my go to drink that will boost me up from the lowest level.

I know what you are thinking, “ew beets” but you really don’t need much to give you the kick to keep going strong throughout your day.

Meal replacement shakes are designed to be nutritionally complete. They contain protein and healthy fat, vitamins and minerals and fiber, and are also low in carbs and have little or no added sugar. This means they provide your body with everything it needs without a whole lot of calories.

Thanks for Chemese for the suggestion

Ingredients
2 oz……..Coconut water………….11 Calories
1 lbs…….Cotton Candy Grapes..266 Calories
1 Slice….Beet Slice………………….23 Calories
Ice Ice Baby

Benefits:
Water/Ice : One of the Best weight loss strategies

Coconut Water: It is a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. It’s packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

Cotton Candy Grapes: Fat Free, Cholesterol free and sodium free. These are some magic grapes. Don’t ask me why they taste like cotton candy. Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes

Beet: Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects

Blender Used Vitamix: www.vitamix.com
Vitamix fruit and vegetable juices have an extra sparkle and flavor. That’s because the unique Vitamix blending process releases the juice and retains all the nutritious, whole-food fiber that traditional juice extractors leave behind. Besides being more nutritious, the Vitamix juices utilize every part of your produce, so there’s less waste.

Other Great Smoothies:

Music
Bustin Loose (with lead) by Audionautix is licensed under a Creative Commons Attribution license (
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