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Get essential free ring training resources here:

In this video, you’ll get a full rings workout, including exercise explanations, as well as recommended reps and sets. If you’re looking to get started with gymnastic rings training, this routine is a fun and challenging introduction.

Ryan takes you through each exercise, explaining how to perform the movements properly. Then, he gives you a full rings workout routine to get you started.

Some of the movements included in this video:
– dips
– reverse row sit back
– tuck / L-sit
– chin up

Be sure to pair this workout with our free rings warm up and cool down routines:

The rings used in this video were provided by Ultimate Body Press. For more info visit

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.