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This workout i’m only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can be performed by both men and women. suitable also for home training, at a crossfit box or powerlifting gym or if you train at a busy gym these are perfect as dont require machines.
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WORKOUT;
1A Barbell resistant Curl
1B. Triceps resistant kickbacks
(4 SETS)

2A. INCLINE CURLS
2B. INCLINE HAMMER CURLS
2C. INCLINE SKULL CRUSHERS
2D. INCLINE DB EXTENSIONS
(4SETS)

3A. DB SPIDER CURLS
3B. DB SINGLE ARM OVERHEAD EXT
(4SETS)

4A DB CURLS (DROPSET)
4B. TRICEPS WEIGHTED DIPS (DROPSET
2SETS
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