Grilled Chicken with Salad for fitness lovers | Healthy Recipe | Meghna’s Food Magic I Chef Meghna

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Ingredients:
1 Chicken Breast – cut in half
3 tsp Soya Sauce
2 tsp Tomato Ketchup
1 tsp Chili Sauce
1 tsp Brown Sugar
1/2 tsp Vinegar
2 finely chopped garlic cloves
Crushed black pepper
Chili flakes
Oil
Salad made from cucumber, tomato, carrot,

Method:
Heat up the grill pan.
Begin with preparing marination for chicken.
In a bowl, take 3 tsp soya sauce
add 2 tsp tomato ketchup
Add 1 tsp chili sauce
Add 1 tsp Brown Sugar
Add 1/2 tsp Vinegar
Add 2 finely chopped garlic cloves
Mix it well
Add crushed black bell pepper
And some chili flakes
Marination is ready.
Dip chicken breasts in marination
and leave it for 20-30 minutes.
Once the chicken has been marinated well,
it’s time to grill it
Drizzle few drops of oil n the pan
Place marinated chicken breasts on the grill pan
Let chicken cook till gets caramelized from both sides
We should get a sticky nice glaze on both sides
Keep pressing it a little from the top as
we need chicken to be a little flat.
Now take out the chicken from the pan and let it cool down for 5 minutes
Don’t cut chicken immediately else we will lose its juice.
Don’t throw away the left out marination
Pour the marination in the pan, and leave it for some time
We will use it as a salad dressing
Take carrot, bell pepper, green and purple cabbage, onion, etc chopped in Jullian shape
Mix marination into salad & toss well
In a serving plate, make a bed of salad
And place grilled chicken on top
Garnish with chili flakes