Golf Exercises For Lower Back Pain – Golf Fitness Tips

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Lower back pain is the most common injury in golfers worldwide and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.
This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL is showing us his favorite exercises to fix and prevent lower back pain.

Exercises:
Figure Four Stretch
Glute Bridges
Single Leg Glute Bridges
Thoracic Rotations
Prone Press-Ups

Contact Domenic Pompile and follow him on social media in the links below:
Website:
Email: info@vadotherapy.com
Facebook:
Twitter: www.twitter.com/vadotherapy
Instagram:

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