GLUTEN FREE LOW CARB MEAL PREP – What I Eat for PCOS

GLUTEN FREE LOW CARB MEAL PREP – What I Eat for PCOS

INSTAGRAM ➑
↧ I N F O ↧
A new meal prep, with two recipes from the Eat Run Lift blog and a slightly failed experiment! Feel free to tag me on IG or twitter if you make these! I’m currently still on a ketogenic diet, some recipes (eg the soup) are lower in fats, so always make sure the rest of your meals incorporate a large amount of healthy fat options if you’re on keto and implementing these meals!

Subscribe, I upload twice a week πŸ™‚
β™‘Β β™‘Β Please β€˜like’ this video, it helps my channel!β™‘Β β™‘Β 

– – –

FIND ME ONLINE
Instagram:
Personal Blog:
Health Blog:
Facebook:
Twitter:
Pinterest:

– – –

SEEN/MENTIONED IN THIS VIDEO

Choc Coconut Bark Recipe:
Gut Repair Soup Recipe:

– – –

NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation β†’
βœ“ No equipment needed
βœ“ 8 week conditioning and weight loss plan
βœ“ Includes demonstrations of every exercise

My HIIT Guide β†’
βœ“ No set program, pick up and follow as you like
βœ“ 20 fat-melting workouts
βœ“ Perfect to pair with the Get Lean: Exercise program

7 Day Detox β†’
βœ“ 7 day real food meal plan
βœ“ Eliminate food cravings
βœ“ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise β†’
βœ“ 6 month gym training program for women, including a beginner, intermediate and advanced stage
βœ“ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page:
βœ“ Full personal training program with progression

Get Lean: Nutrition β†’
βœ“ Designed to be combined with the Get Lean: Exercise program
βœ“ Learn how to fix your metabolism
βœ“ No calorie restriction, no fad diet, simply learn how to eat well for life

– – –

JOIN MY HEALTH/FITNESS NEWSLETTER
A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!

– – –

SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android

– – –

MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep
30 Healthy Habit Hacks
My Fitness Story
How to Become a Morning Person
Get Over a Weightless Plateau

– – –

HELPFUL PLAYLISTS
Minimalism series playlist
PCOS/Vlogs playlist

– – –

MUSIC USED IN THIS VIDEO (Every track, in order)

Stock

– – –

SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.

Leave a Reply

Your email address will not be published. Required fields are marked *