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RESISTANCE BAND GLUTE WORKOUT
As your glutes are made up of both fast twitch and slow twitch fibres you’ll need to train both heavy with low reps as well as resistance/lightweight with high reps to avoid muscle imbalance and also so it aesthetically looks ‘rounder’.
Here’s what I did:
-4 x 20 each exercise/side
-Laying abductors
-Double pulse wide into narrow elevated squat
-Elevated heel hip bridges
-Squat with side kick
FULL BODY KETTLE BELL WORKOUT
Omg this workout was actually really fun and challenging! Full body workouts are definitely my go to when I don’t have a lot of time for a workout and/or don’t want to focus too much on just one body part.
-3 rounds of each exercise
BEGINNER: 3×30 seconds
INTERMEDIATE: 3×45 seconds
ADVANCED: 3×60 seconds
-Kettle Bell swing into squat swing
-Good mornings into squat press
-Sumo squat into single arm press
-Tricep overhead extension into squat abductors
-Sumo squat into single arm upright row
200kg HIP-THRUST
So i wasn’t going to post this but the amount of DM’s I got about it when I posted it to my story definitely changed my mind!
I always talk about knowing ‘why you train’ and my reason has always been to feel strong. The aesthetics that came with getting strong were honestly just a bonus.
I LOVE pushing myself, pushing my body, finding what I’m capable of and what I’m not (yet).
Some exercises I really have to force myself to do, whilst others i absolutely love.
Sometimes I admit like you can see in this video I do need a minute to mentally prepare myself and to make sure my body will listen to the command I give it. I can not stress enough how important your mind/muscle connection is. Hand on heart it actually took me YEARS to understand but ever since I did I can genuinely notice the difference.
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