Welcome to Global Group Fitness. If you want access to unlimited free online workouts, then press the subscribe button now. We are about to start releasing a series of international workouts and 16 different types of programs entirely free for you to exercise to in the comfort of your own home.
Global Group Fitness provides free online workouts instructed by internationally recognised fitness trainers. Our programs are suited to all ages and fitness levels and range from 10 minute to 60 minute sessions. Our programs include Sculpt resistance training, Spin, Core, Kickstart express workouts, Gymstick, Explode HIIT, Pro Skipping, Body Stride, Tabata, Body & Soul, Indoor Rowing, 10 minute Quick Core and Slim N’ Win wellness programs.
Optimise You Body talk is a program built by a team of health and fitness industry professionals that offer advice through educational and tutorial video content.

Equipment used to Film
Gopro Hero 7 black
Panasonic Lumix G95
Panasonic Lumix 7-14 mm lens
Instructors:
– Jen Rampling
– Lincoln Stewart
– Rachel Foden
– Barbara Rodrigues
www.optimiseyou.com.au