Dietitian Didi from Didititian.com takes a look at motivation, and how to find it! Come along on a journey of not just New Year’s resolutions or summer goals, but LIFETIME solutions!

I know many of us set New Year’s resolutions every year, hoping to improve our health, our fitness and our weights. And often we go along with the crowd, feeling like we SHOULD set some healthy goals because sure, everyone else is setting them as well.

But more often than not, by the end of the year, our health, fitness levels and body weights have seen little change. So why is this? Why do we find it so hard to make positive changes for our health?

The missing key may be getting your motivations in check before even setting your goals! Figure out what motivates you with a little exercise that will get you digging a little deeper than you may expect.

I have written a blog post to go with the video, for those of us who learn better by reading – check it out here: www.didititian.com/motivation_healthylife/

And for my other videos in this series on motivation and goal setting, check below:
– Set goals that will ACTUALLY change your health:
– 10 Habits for a healthier life:
– Motivation: From paper plan to action plan: o