SCENTBIRD: Use “LIEZL30” for 30% off your first fragrance!
TEAMI BLENDS: Use my code “LIEZL” for 20% off your first order!
I hope you guys enjoy this “Get healthy with me/ week in my life” video. In this vlog I’ll be doing some healthy cooking with you, and I’ll be showing you how I’m getting healthy again + my workouts and more!
Thank you Scentbird and Teami for partnering with me on this video. This video is sponsored by Scentbird and Teami. All opinions are my own.
***SCENTBIRD FRAGRANCES: Use “LIEZL30” for 30% off your first fragrance! Get it here:
This month I tried… I’ve been loving keeping these Scentbird fragrances in my handbag this past month. I’ve been smelling GOOD at all times 🙂
– SKYN ICELAND Hydro Cool Firming Eye Gels (this stuff is amazing):
– GOLDE Cacao Golde Tumeric Tonic:
– DOLCE & GABBANA 18 La Lune:
– PRADA Candy (MY FAVE PERFUME):
– TOCCA Gia:
– VERSACE Bright Crystal:
***TEAMI BLENDS GREENS POWDER: Use my code “LIEZL” for 20% off your first order from Teami!
I’ve been loving this greens powder from Teami in my afternoon smoothie (as you saw in this video) with banana, almond milk/ water, spinach + nut butter – It’s become my afternoon pick-me-up. I love the matcha flavour and it’s a great way to get lots of greens in your diet.
You can get it here:
***PORTAVIA UNIVERSAL LID FOR COFFEE/ TEA MUG – This is my friend Louis’ company (my BFF Annie’s brother):
(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
**my glowy clear skincare + makeup routine (mentioned in this video):
(More videos, etc. from me..)
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR):
★ My 16 minute fat burning weight loss workout:
★ 5 quick healthy breakfast ideas:
★ Calorie hacks for weight loss (never “count” calories again):
★ 6am healthy morning routine:
★ Fridge & Pantry tour 2019:
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks:
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★ My Links:
BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:
★ Check out my weight-loss guide & meal plan:
★ FREE eating plan download on my blog:
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
