Enter the giveaway to celebrate the launch of my new training programme RESTART! For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️

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Hey my friends! Here’s the free sample workout I shared in the video: There’s an example mobility workout (similar to those in RESTART.) in my last video if you wanted to check that out too!♥️

5-10min warm-up (all warm up info is shared in this video):

1. Plate clean to overhead: 3 x 12 reps
2. Rack pulls: 4 x 8 reps
3. Squat to press: 3 x 10 reps
4. Box jumps: 3 x 10 reps
5. Kneeling squat: 3 x 8 reps
6. Alternating toe touch side lunges: 3 x 16 total reps
7. High-to-low woodchoppers: 3 x 7 per side
8. Tricep pushdowns: 3 x 12 reps
9. Plate woodchoppers: 3 x 10 reps

5min cool-down + stretch

This is where I get my youtube music from! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

Outfit:
Gymshark flawless knit :
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you ?

#fitness #workouts