The second episode of MuscleBlaze- Gain weight in a low budget; where model, actor, Naaptol anchor, and fitness trainer Vinayak Sinha will showcase some of the most beneficial lunch and dinner recipes which will help you gain in a healthy way without straining your budget.
All the recipes mentioned in this video will cost you less than Rs 60 per meal and will help you in maintaining your daily required calorie intake for gaining.
For lunch, we have 2 delicious and nutritious recipes that will not only give you complete nutrition but will also please your taste buds. Your healthy diet doesn’t need to be boring.
Lunch recipes:
Heavy-Weight Chicken Rice
For this super healthy and delicious recipe, you’ll need:
White rice: 100g
Boneless chicken: 100g
Onion: 100g
Capsicum: 100g
Green chili: 4-5pcs
Schezwan sauce: 1 teaspoon
Oil: 1tbsp
Salt to taste
The chicken and rice should be boiled. When you’ll boil the rice, the quantity will easily increase to 200-250g.
Method:
In a pan heat some oil and add onion, green chilli, and capsicum. Saute till slightly cooked. Add boiled chicken and rice. Mix well. Add salt to taste. Serve hot with schezwan sauce.
Nutritional info.:
Calories: 565
Protein: 31.6g
Carbs: 97g
Fats: 10.5g
Price: less than Rs 60
Cooking time: 7-8 mins
Cooking Tip: Vegetarians can add pieces of paneer or soya chunks in it instead of chicken.
Muscle Gain Noodles
For this lip-smacking recipe, you’ll need:
White noodles (boiled): 100g
Whole egg: 3 pcs
Egg whites: 2 pcs
Capsicum: 100g
Onion: 100g
Green chilli: 2-3 pcs
Tomato chilli sauce: 1tbsp
Salt to taste
Method:
Firstly, we will prepare an egg bhurji.
Prepare two separate batters of egg whites and whole eggs. Take a pan and pour the egg white batter. Cook and put aside. Now put the whole egg batter and put it aside after cooking.
Now, in a pan, heat oil. Add onions, chili, and capsicum. Saute till cooked. Add salt.
Now add boiled noodles. Mix well. Add egg bhurji.
Serve hot with tomato chilli sauce. You can also add it into noodles or have it without this sauce.
As we have told that a good body is the result of a balanced diet and intense workout, staying energized for that workout is very important.
Nutritional info.:
Calories: 796
Protein: 42.4g
Carbs: 107.4g
Fats: 21.7g
Price: less than Rs 60
Cooking time: 10 mins
Pre-workout meal
Energy sandwich
For this, you’ll need:
Brown bread: 2 slices
Eggs (whole eggs): 3 pcs
Sweet potato (boiled & mashed): 100g
Capsicum: 50g
Onion: 50g
Green chili: 2-3 pcs
Oil: 1tbsp
Sauce: 1 teaspoon
Method:
Heat oil in a pan. Add onion and capsicum and saute till golden brown. Add sweet potato and mix well. Add salt as per your taste. Keep the mixture aside to cool down.
Whisk eggs and pour the mixture in a pan. Flip and bake well on both sides. This will make an omelette.
Wrap the bread slices in omelette and place stuffing in between both the slices. You have a protein-rich energy meal before your workout.
Nutritional info.:
Calories: 796
Protein: 42.4g
Carbs: 107.4g
Fats: 21.7g
Price: less than Rs 60
Cooking time: 8-9 mins
You can also consume our express meal, i.e. the Gainer shake. (Recipe in the previous episode).
Dinner recipe:
Dumdar Rolls
For this power-packed rolls, you’ll need:
Chapati: 2 pcs
Eggs: 4 pcs
Sweet potato: 150g
Capsicum: 50g
Onion: 100g
Cheese cube: 1 pc
Oil: 1 tbsp
Sauce: 1 teaspoon
Salt: as per your taste
The stuffing for this would be the same as Energy Sandwich.
Method:
Whisk eggs. Heat oil in a pan and pour egg batter on it. Place the chapati on it. Spread sauce and grate cheese. Place the stuffing on it and spread to make it even. Now, start rolling it.
Your Dumdar Rolls are ready. Serve hot with sauce.
Try out these budget recipes and tell us in the comments sections below about your experience with it. You can also post your picture with the dishes and your videos too with #GainWithMuscleBlaze
Subscribe to our channel for more such amazing videos.
