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What’s going on guys! In today’s video, I’m gonna be showing you a full upper body workout designed to pack on lean muscle while using only dumbbells. NO MACHINES REQUIRED!!

? Full Upper Body Workout Routine Using Dumbbells Only ?

? Flat Dumbbell Chest Press : 12-15 Reps
? Superset with Bent Over Dumbbell Rows : 12-15 Reps
⏰ Rest 60 Seconds
? 4 Total Sets

? Overhead Dumbbell Extensions : 12-15 Reps
⏰ Rest 60 Seconds
? 4 Total Sets

? Standing Shoulder Press : 12-15 Reps
? Superset with Triple Delt Raises : 10 Reps Each Raise
⏰ Rest 60 Seconds
? 4 Total Sets

? Incline Dumbbell Skullcrushers : 12-15 Reps
? Superset with Supinated Incline Dumbbell Curls : 12-15 Reps
⏰ Rest 60 Seconds
? 4 Total Sets

? Trying this dumbbell only workout out? Drop a comment below and let me know! Don’t forget to subscribe for more videos as well!

Full Upper Body Workout Routine Using Dumbbells Only

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Intro Song: Always Have by Castor Troy