Check Description For Macros.
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?For Online Coaching: YashSharmaFitness@gmail.com
Breakfast / Pre Workout:
5 egg whites
2 bananas
1 Scoop Whey protein
2 slice brown bread
20g flax seeds
Lunch/ Post Workout:
40g oats
50g white rice
200g chicken breast
Salad
Snack:
2 slice brown bread
2 whole eggs
2 egg white
10g flax seeds
Dinner:
2 Roti
Mangoes (400g)
200g chicken breast
20g of OIL WAS USED TO COOK ALL THIS FOOD.
Macros of this Diet:
Protein: 185g
Carbs: 260
Fat: 60g
Full Day of Eating Extreme Fat Loss Diet. This Is The Diet Yash Sharma Followed For His Bhag Milkha Bhaag Transformation. Where The Goal Was To Reduce Body From 25% to 10% Body Fat. This is a practical flexible Indian diet for extreme fat loss. Follow this Indian Meal plan to lose weight. I followed this diet & lost 12 Kg in 14 Weeks. In this video I’m sharing a practical full day diet which can help you easily lose weight. I am also sharing the easy bodybuilding recipes I use to cook my meals and make tasty food every day. In this video I also show you the meal prep I use to cook all my meal. This is a well balanced diet to provide you energy for all day + diet for heavy lifting. I am also sharing the supplements for fat loss. These are also the same supplements I use during bulking. This diet can be followed by anyone. This is the best diet for bodybuilding. And consequently the best budget Indian diet for bodybuilding. This diet can also by Powerlifters & weightlifters. This diet will help increase your muscle size, strength and endurance. Yash Sharma Fitness Diet. Yash Sharma Fitness Body Transformation. ?
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If you always wondered: HOW TO REDUCE BODY FAT % & HOW TO HAVE A BODY LIKE: Hrithik Roshan, Tiger Shroff, Vidyut Jamwal. You Will Enjoy This Transformation Series.
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?Download Your Free Diets/Training Plans From Here:
?Recovery Plans:
Important Workout Gear
Best Weightlifting Belt in India
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Wrist Support
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Wrist Straps
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Knee Support
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Bodyweight Scale
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Food Weight Scale
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Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.
|For Personal Training mail- YashSharmaFitness@gmail.com
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I weighed 96 Kg on Week 1 and Now I Am 85 Kg on Week 12. Lost 11 Kg So Far! The goal is to achieve a 10% body fat lean body. You will surprised that for fat loss you do not need to follow Keto Diet or Intermittent Fasting. Losing Fat Naturally Is Challenging. But Hard Work & Consistency Can Move Mountains. I Hope I Can Motivate You People To Work Hard & Progress Towards Your Goals. Like Tom Platz Legs My Quadriceps and Hamstrings In The Legs Are A Strong Muscle Group. I Am Focusing More On Upper Body Muscles. I am Trying To Build A Chest Like Varun Dhawan, Arms Like John Abraham, Abs like Hrithik Roshan, Traps Like Aamir Khan. I am extremely inspired by Aamir Khan’s Dangal Body Transformation. Jeff Nippard Traps & Neck Training is helping me a lot. Body Building Motivation + Science.
