Intermittent Fasting • ~2,000 Calories • 150+g Protein • 200 Burpees • 10k+ Steps • Cold Showers • Yoga • Meditation • Mindfulness • Journaling • Rock-Climbing • Coffee • DIY Frosty • Quest Cookie • Nutrition Facts Explained • Retro Gaming • Cute Doggo • ALL OF THIS AND MORE, in my first VLOG.

PDF of Full Nutrition Info and Detailed Recipes:

Get the FREE 2020 challenge calendar on my website:

Join the “Challenge Club” on Patreon:

Follow the me on Instagram:

Listen to my Podcast on The Fat Burning Man Show:

Visit Ascend Pittsburgh:

CC+RF 8-Bit/Retro Gaming Content:

DISCLAIMER:
Implement this information at your own risk. I’m not an expert. I’m just crazy.

VIDEO:
Most of this video was shot on a Canon 90D (24mm and 50mm lenses). Also features DJI OSMO and Canon T3i. Audio was captured by the PreSonus M7 and Zoom H1. This video was edited in Adobe Premiere Pro.

CONTENT:
Several video clips were pulled from Pixabay’s royalty-free library. I also included screen-captures of other videos which have been credited on screen.

TALENT:
Chase Barron as “Chase”
Maebell Snow Barron as “Puppy 1”

INQUIRIES?
• Find me on social media:
• Check out my website:

#food #fitness #fun