A fantastically fit body is ALWAYS only a decision and some dedication away!

We’ve totally lucked out with the times we live in because they more than provide us with an endless array of options that boast all kinds of workouts right from the outlandishly easy to the downright difficult, so its basically all about finding the one that suits you and then going at it with as much determination as a fire fighter in a burning building.

Through this video, Namrata Purohit shows you exactly that, another great option that requires ONE item of equipment alone – a simple flex band, and that alone will get you through a full-body workout thats easy enough, not too time consuming, flexible and one that can be done anywhere and at anytime!

Its literally a hop, skip and a jump to getting on the workout waggon, so leap on and watch your body change, after its done thanking you of course!

Love and Blissful Bodies,
Faarah D (Nutrition and Wellness Editor, Glamrs)

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