Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient – and in this case requiring only 3 workouts per week.

However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout:

And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime. Leading to not only a more aesthetic physique but also minimizing your risk of injury.

In this video I’ll show you exactly how to do so based on current scientific literature and our anatomical understanding of the human body.

LEVEL 1: Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout!
LEVEL 2: Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!
LEVEL 3: SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE LEGEND.

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
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– www.youtube.com/user/atsoced14