ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
☆ CONTACT ME: contactthevegansolution@gmail.com
SEE FULL RECIPES ON MY WEBSITE:
☆ DELICIOUS SWEET TREATS recipe ebooks:
50 minute Full Body Workout:
5 minute bike warm up
(45 seconds on/10 seconds off)
-prisoner squat knee twist
-russian twist
-bike sprint
-curtsy lunge arm raise
-standing weighted hand toe touches
-bike sprint
-wide squat knee up
-wide mountain climbers with plank jumps
-bike sprint
-deep squats with dumbbell hugs
-alternating side squats with bicep curl
-bike sprint
-weighted skater jumps
-weighted deep squat ab twist
-bike sprint
-curtsy lunge bicep curl
-cross mountain climbers to push-ups
-bike sprint
-wide squat alternating arm raise
-dumbbell swings
-bike sprint
-ab hold arm rows
-weighted pile squat walks
-bike sprint
(complete 2x)
2-5 minute bike cool down
☾ CONNECT WITH ME ☾
FB: The Vegan Solution
IG: @thevegansolution
Twitter: @vegan_solution
☆ HELPFUL LINKS ☆
Nutritionfacts.org:
Earthlings:
Forks Over Knives:
Cowspiracy:
Best Speech You Will Ever Hear:
101 Reasons to go Vegan:
Ⓥ GREAT BOOKS:
The China Study
The Starch Solution
How Not to Die
The Kind Diet
The Food Revolution
My Beef with Meat
MUSIC:
