FULL BODY HIIT WORKOUT + Post Workout Meal ?

ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:

☆ CONTACT ME: contactthevegansolution@gmail.com

SEE FULL RECIPES ON MY WEBSITE:

☆ DELICIOUS SWEET TREATS recipe ebooks:

50 minute Full Body Workout:

5 minute bike warm up

(45 seconds on/10 seconds off)
-prisoner squat knee twist
-russian twist
-bike sprint
-curtsy lunge arm raise
-standing weighted hand toe touches
-bike sprint
-wide squat knee up
-wide mountain climbers with plank jumps
-bike sprint
-deep squats with dumbbell hugs
-alternating side squats with bicep curl
-bike sprint
-weighted skater jumps
-weighted deep squat ab twist
-bike sprint
-curtsy lunge bicep curl
-cross mountain climbers to push-ups
-bike sprint
-wide squat alternating arm raise
-dumbbell swings
-bike sprint
-ab hold arm rows
-weighted pile squat walks
-bike sprint
(complete 2x)