Mumbai meetup 23rd July, Bodyholics Gym @ 5PM, Morya Classic, opp infinity mall, andheri(W)
Visit use code FITMUSCLETV for a 10% off.
1) how to make complete protein
2) good veg protein sources
3) Free Veg Diet
BEGGINER LEVEL ATHLETE DIET
MEAL 01
Tofu 150 gm with veggies
MEAL 02
Mixed Bean Salad ( 2 big katori ), add onion, tomato, chilly, dhaniya, lemon- Enjoy
MEAL 03
Soya chunks ki sabzi (30gm uncooked)- add veggies
MEAL 04
2 tbsp peanut butter
3 site wheat bread
(Make a sandwich)
Meal 5 (post workout)
40 gm Whey
3 slice white bread
Meal 6
Paneer 150 gm with veggies (sautee’)
OR
Greek Yogurt – 2 katori + 1 tbsp Peanut butter
Total Protein – 117 gm
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
