Food is more than fuel. Say it again! Here is an introduction to our approach to nutrition coaching from BLOC Head Nutrition Coach, Gillian Ward.

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We are focused on expanding our nutrition content in 2020. Let’s ditch dieting and focus on a nutrition program that is understandable, personal, sustainable and enjoyable.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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