Fix Your Early Extension – Golf Fitness Tips

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Early extension is the most common golf swing mistake among golfers of all levels (about 65% of golfers early extending during the downswing!).
Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!

This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!

Exercises:
Hip Internal Rotations
Swiss Ball Seated Torso Turns
Open Books
Wall Lat Stretch
Glute Bridges / Single Leg Glute Bridges

Drills:
Maintain Your Butt Back
Open Stance Swings
Pro Head 2 Swing Trainer Drill

Training Aid: Pro Head 2 Swing Trainer

Supplemental Videos:
GLUTE ACTIVATION FOR GOLFERS:
STRETCHES TO UNLOCK YOUR HIP TURN:
IMPROVE YOUR SHOULDER TURN DURING THE GOLF SWING:
HOW TO START THE DOWNSWING WITH THE HIPS:

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