When you’re on the go and you want to train – especially upper body – its challenging at best. Fitness and lifestyle guru Becca Tebon takes us through some key SpinGym moves. Tighten and tone strrengthen and burn – THAT’s SpinGym From coast to coast, morning shows, fitness classes, rehabs centers, SpinGym and the inertia-centric training system is exploding – it truly is the most compact, portable and effective workout on the planet – from the couch to the boardroom!
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about Forbes Riley:
international health and fitness expert, pioneer of the direct response industry and introduced the concept of fresh juicing alongside Jack Lalanne in 2002 and inducted into the national fitness hall of fame
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about SpinGym
Overall Wellness & Health
Improve muscle tone, coordination, muscle definition.
Stimulate cardio systems which assists in blood oxygenation and release of endorphins.
Increase mind/body connection.
Reduce stress.
Amp metabolism, burn calories (even while sitting!).
Deep stretches and warms up shoulder, arm and back muscles prior to sports or workouts.
Improved stamina.
Strengthen Your Posture
Improve postural alignment
Works core muscles with every pull
Increased recruitment of smaller stabilizing muscles (especially in and around the shoulders)
Works to integrate core into upper body movement
Improved agility
www.SpinGym.com
www.BeccaTebon.com
