In this video I explain 5 tips that are useful for those who want to maintain a healthy lifestyle. Whether you are a beginner or intermediate or advanced in fitness, these tips will be useful for you!

Check out my previous workout videos to get started on your workout!

Learn about making SMART Goals and Steps on Starting your Fitness Journey:

Inner Thigh Workout:

Upper Body Workout for Toned Arms:

Watch me workout with Lita Lewis and Mankofit here in Toronto (the 6ix)!:

Fitness Expo 2014 in downtown Toronto with celebrity trainer Mankofit as well as popular personal trainers Lita Lewis and Hourglass Girls!

This fitness expo was such a great experience, so much fun, so informative and also great workouts! You are bound to sweat!

I challenge you all to try these workouts on your own at home 20 seconds each and let me know how you feel after. Don’t forget to stretch!
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RELATED VIDEOS:
Introduction to Fitness:

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TECHNOLOGY:
Camera: Canon T4i
Editing Software: Final Cut Pro X
Beat produced by Quad

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