How should you train and eat if you are a woman over 50?

Today’s episode is a workout and interview with Jessica’s mom Desiree who is 58 years old, sharing some of her wisdom on how she has gotten into the best shape of her life in her late 50’s

More info about Desiree: www.desireerumbaugh.com

The cookbook they created together:

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

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