If you are a newbie and need fitness advice, here are 6 newb tips so that you can get started on the right path! We will cover picking workouts, proper nutrition, getting enough sleep, and staying consistent in order to reach your health and fitness goals! Go from newbie to advanced with this fitness checklist!
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✅ 6 Fitness Tips for Newbs (Bonus in the video!):
Tip #1: Assess
– Weigh yourself
– Take progress pictures

Tip #2: Set Goals
– Short-term and long-term

Tip #3: Pick Plans
– Pick an activity or exercise that works for you
– Make healthy nutrition choices

Tip #4: Get Enough Rest
– Strive for 7-8 hours of sleep a night

Tip #5: Be Consistent!
– If you keep doing what you’re doing, you WILL see progress!

Tip #6: Assess Again!
– Have you reached your fitness goals? If so, start over and pick a more advanced approach!

Bonus tip in the video!
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? Recommended Video: Beginner Workout Routine

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Fitness Advice for NEWBIES! – 6 Fitness Tips for Newbs
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