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Anywhere in the world, we’ll get the RESULTS you’re looking for, together. 100% fully customized plans made for YOU and YOUR busy schedule. Visit my site to choose from training packages, nutrition package, or the all-in-one Transformation package!

see what I eat all day errrday-

I was going to put instructions here on how to calculate your THR, but here- even easier is a link

Set it to 60, and then 70 to figure out your THR!

DISCLAIMER: Women who are pregnant, as well as diabetics, or those with pre-existing medical conditions may have different needs. Intensity of exercise for diabetics doesn’t vary too greatly and can stay in between 55%-85% of max heart rate. The recommended exercises intensity level is 50% of maximal oxygen uptake as opposed to at least 60%. Feel free to e-mail me if you have any questions-

Hello again friends! 13 weeks out from my first competition as a figure competitor! In this video I go over my diet- pretty similar to what you’d find for any girl competing as a figure competitor- as well as what figure posing for a figure competitor looks like. I love the fact I’m recording myself posing so that I know what to work on, and I think I should start taking my heels to the gym with me!

I am training for the Jen Hendershott’s Big Shott Classic on Oct. 3, 2015 in Charleston, SC!

Music Found Through Polarity Tracks Here:
Jerry Folk – Oh Wonder
Support Jerry Folk Music here: c