FFA is focusing on the fitness of not only the kids or the adolescents, we are also looking after the young, old population or the diseased population or those who are suffering from a specific injury who can do only a specific kind of exercise so that nobody is deprived of the benefits or health effects of exercise. In this platform we have a combined support of the sports psychologist, dieticians, sports injury management expert, the fitness expert, the Pilate expert, the yoga expert and all these people come under one roof and guide you through your expert exercise regimen. The most common problem that people face is that they don’t know how to start?? When they start erratically, they end up with injuries or do not get the desired results. We are going to assess the individual with physiological and biological assessment, flexibility and strength measurement so after checking all the parameters we will decide what is the actual stage from where this individual can start so that they have a smooth progression and reach their ultimate aim and have desired results.

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