In this video, I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any bad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. Anybody can follow it. .

BMI Calculator

Maintenance calorie calculator

Fitness Motivation:-

Fatloss Tips:-

Eat Healthy Motivation:-

Diet and Fitness Playlist :-

Soon very much topics will be covered on this channel. This is just the beginning. Let’s make our family, society and nation fitter.

One last request from my side. I do give personal training and diet plans. But none of that is free. You can pay me by contributing your time, money and efforts to the society. If you are able to spread humanity, consider my fees paid. Feed the little helpless weak animal, birds near you. Take out time to educate others. Keeps water and grains on your roofs and balconies for animals and birds. Help each other to help God because sometimes He/She is busy doing other stuff.

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