FAST Desk Workout – At Work Exercises that WORK!

Have more energy for your workouts –

Did you know that sitting at your desk for more than 6 hours a day not only limits your energy to workout after work but also shaves years off your life? Not anymore, because we are going to keep you moving with exercises you can do at work to get you energized and ready to workout after work.

In fact, these 4 exercises can all be done discreetly while sitting at your desk!

The important thing to consider when you have a desk job that limits your activity is that doing even just a little bit (more often) helps to keep your muscles on alert and prevents them from wasting away over time. In this quick desk workout video, we give you a simple plan for getting in more exercise at work (even if you’re chained to your desk from the time you walk in).

You’ll want to address your posture by performing the shoulder roll back exercise seen first. Then you’ll move onto training your abs while sitting in your chair with the seated knee tucks exercise. Then you’ll want to work the shoulders, triceps and legs together with one great chair exercise that you can do right at your desk. Finally, you’ll want to really work those triceps and abs again…this time with a more advanced exercise called the L Sit.

Doing these even just a couple times in the day can help to not only energize you at work but make you more likely to not skip your workout after work. A body in motion tends to stay in motion. A body at rest stays at rest. Get yourself moving with these 4 at work desk exercises and see just how much better you’ll feel after.

When the time comes when your work day is over, you’ll want to be sure you have a workout program that you can follow that won’t take up the rest of your day! In fact, with many women having busy family lives they have to tend to after work, we don’t think asking you to workout for 1 hour or more is right (or even necessary). That is why we put together the Athlean-XX for Women workout program. In just 33 minutes a day or less you can get a toned, lean, sculpted, seXXy body. Visit for more information.

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at
For the men’s Athlean-X program, check us out at:

Finally…why not be everywhere we are? Connect with us in the following places

LIKE US ON FACEBOOK
=============================