(Bikini Beach) Office MUVE dance-alongs are worksite wellness tools for anyone who wants to loosen up and straighten out after or in between long hours of sitting at work. MUVE dancing allows your body to release tensions by loosening up of your body parts. Seriously, do not just watch this without DOING IT! MUVE dancing at your workplace does not take any preparation. Follow the inspirations of the Muses Maggie and Rachel only loosely! Size, style and intensity are all up to you. Nothing to remember but to make it feel good to you.

Use an OFFICE MUVE Dance Along for quick stress relief and you will feel refreshed and more productive getting back to the job at hand. There are many other free low impact cardio videos to dance along to at the MUVE Video Blog at our site at www.muve.com. All videos are easy cardio workouts that can be done by anyone young or old. Let us show you how to motivate yourself to exercise because it’s so much fun to do! Come along with us and enjoy easy dance exercises right when you need it most. Clear your head with a few minutes of easy dancing fun and gather new strength for the rest of your workday.

Office MUVE Videos are Available 24/7 and absolutely free! see