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Katrin Davidsdottir is in a very, very elite group of people to have repeated as CrossFit Games champion, winning the Fittest Woman on Earth™ title in both 2015 and 2016, plus she came 5th in 2017, 3rd in 2018, and 4th in 2019.

She’s had a few ups and downs with her diet, but she’s found consistency and calm in the coaching of Adee Cazayoux from Working Against Gravity.

01:25 Katrin Davidsdottir’s calories (and how they change throughout the year)
03:30 Katrin’s macronutrients
05:16 The 3 types of carbs she emphasizes
06:53 How to work alcohol into macros
07:45 Katrin’s favorite meals
08:16 Katrin and carb cycling
09:50 Summing up what we’ve learned

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(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)

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