Essential Chest & Shoulder Workout | Erin Stern’s Elite Body 4-Week Fitness Plan

Whether you’re a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Get Erin Stern’s Elite Body 4-Week Fitness Plan |
Erin’s Recommended Muscle-Building Supplements |

Elite 100% Whey Protein |
– Whey Protein Powder to Build Muscle
– High Quality Protein, Loaded with Muscle Fuel and a New Improved Taste

Elite Casein |
– Nighttime Protein Powder for Muscle Recovery
– Slow Release Casein to Feed Muscles Overnight and Recover from Intense Training

CLA |
– Build Muscle and Reduce Fat
– 780mg of CLA to Help Support Fat Loss and a Leaner Body

An elite physique isn’t complete without a great chest and strong shoulders. You can’t press very well without powerful pectorals, and you’ll look flat from the front and side if you neglect your chest training. This workout will help you build strength, size, symmetry, and great shape across your upper body.

Although this is technically your second shoulder workout of the week, don’t let it deter you from working hard. Training frequency is one of the biggest tools we have for developing a muscle group. In fact, Erin has tremendous shoulders precisely because she trains them frequently.

This is the last resistance workout that you’ll be doing this week, so hit it hard and perform each set and rep with excellence!

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.