Welcome to episode 5 of my comp prep series! I’m now 6 weeks out from WBFF Worlds. This video is a Q&A on all things comp prep + a physique update.
I hope you like this video!
Please leave a comment and a thumbs up if you do!
LOVE LOZ xox
The questions I cover:
Do you flexible diet or eat to a meal plan?
Is it possible to maintain muscle while cutting?
How much money should you save before doing a WBFF comp?
Do you have cheat meals during comp prep?
Do you drink alcohol during prep?
How do I manage my busy days with eating & training?
How to deal with hunger?
How do I structure my cardio?
How do I stay motivated knowing there are so many other competitors out there?
How to have self discipline when dieting?
How to incorporate eating out?
Do I cut artificial sweeteners?
What can I absolutely not wait to eat post competition?
How long should you prep for if it’s your first time?
What are my favourite high volume foods?
What are my current macros and calories?