Workout plans

EMILY SKYE is a fitness model, health expert and instagram star who produce manu multiple fitness products but he does not compete.
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Australian fitness guru Emily Skye shares her top five tips for staying healthy this season:

1) Plan ahead – prepare healthy meals the night before which will help prevent the urge to buy processed and unhealthy alternatives;

2) Cut back on sugar – stay away from packaged foods and opt for veges, lean meats or nuts;

3) Don’t be afraid of full fats – the low fat option sold in supermarkets usually contains more salt, sugar and other chemicals;

4) Choose meals with high protein – if you’re out for a meal, go for the fish, chicken or beef with a side of salad or veges. Always ask for the sauce or topping to be served on the side;

5) Limit your alcohol intake – stay away from pre-made alcoholic drinks and instead have a beverage with less sugar like a vodka with soda water and a squeeze of lime. A red or white wine every now and then is okay too.

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