Listen to low carb & keto diet nutritionist Emily Maguire answer common problems women can have eating a low carb high fat diet.
Emily is a qualified nutritionist with a special interest in the ketogenic diet.
She has done her BSc (hons) degree in nutrition plus done a MSc degree in obesity science and management.
Females who start a low carb diet to help lose weight might find they feel worse & even gain weight when they start and no matter what they try do.
Emily gives the common reasons why ladies might put on extra weight eating a keto diet and what they can do to solve the problem.
She also looks at the differences of the meal plans best for women of all ages. From teenage girls, to women in their 20’s, 30’s, 40’s & older women who are post-menopausal.
If you are a lady who is already eating a ketogenic diet you will enjoy this episode.
If you are new to the low carb diet and want to know how to start then these tips Emily shares are invaluable and need to know to help you succeed.
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