If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I’m up to)
▹IG‣ @stephanie_buttermore
▹ Donut Reviews on IG‣@StephsHollowLeg
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*Full Workout*
▪️Warm up
▪️Body Weight Walking Lunges
▪️Dynamic Stretches
*Perform 3 Rounds of All the Exercises*
(do a full round and the repeat it 2 more times)
1. Weighted Walking Lunges (15 to 20 total strides)
2. Single Leg Hip Thrust (15 reps each leg)
3. Lateral Band Walk (15 strides each side)
4. Sliding Hamstring Curl (10 Reps)
5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
Repeat 2 more times
After I finished I also did 3 sets of Bicycle Crunches (20 reps)
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TRAIN LIKE ME!
?️♀️Beginner to Intermediate ?️♀️
Women’s Foundation Program
?
?️♀️Intermediate to Advanced Lifters?️♀️
Women’s Specialization Program (difficulty 3)
?
Women’s Optimization Program (difficulty 4)
?▹
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*Recommended Videos*
▹ALL IN SCIENCE▹
▹FDOE All In▹
▹2019| The Year I gained Weight ▹
▹ALL IN AFTERMATH (4 Months All In)▹
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SHOP MY MERCH! ?
??Portion of all proceeds donated to the Cancer Research Institute
??Made with: Upcycled & Organic Fabric
?1 Tree Planted With Every Sale
??Made in the USA
??No Sweatshops
?No Animal Cruelty
?Worldwide Shipping
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SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link:
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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MUSIC ▹
‣Epidemic Sound
‣Brock Berrigan‣
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CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON’T EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half ?)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored.
