My cheap and easy meal prep to gain lean muscle and lose fat while on a student budget. The recipe is for a high protein beef stir fry with wholewheat pasta.
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MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others!

MyProtein Discount Codes:
Click my myprotein link below and choose a code.

25% off for new customers; TJCQ-R1
10% off for returning customers: PUREMUSCLE10

My Most Popular Youtube Playlists:
Cutting Season:

IIFYM Full Day of Eating:

Bodybuilding Food Shopping:

Bodybuilding Splits/Routines:

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!

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Always consult your physician before beginning any exercise or weight-loss program.