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Want to know the honest truth about losing weight ladies. Its not all about numbers. A calorie just isn’t a calorie. And theres no wonder food. The BIGGEST program, women face are that they either binge, starve or eat well. And for weight loss, this can shut down EVERYTHING. This is why someone can be CONSTANTLY dieting and NEVER lose weight, maybe even gain weight.

Hi, I’m Chef Buff and I’m here to help.

BINGE Days
These are days where you might be good for a good portion of the day. But nighttime rolls around you eat a cookie, than some ice cream, than some crackers, before you know it, you are at Dairy Queen sipping on a root bear float! Binge days are days when your eating is out of control.
The solution is to PLAN your days out

STARVE Days
You want NONE of these days. Its where you grab a coffee in the morning, maybe with a bagel and then until nighttime you eat NOTHING. Then you eat a little something and go to bed.
This wrecks your metabolism
Solution: TIME your meals, eat 5-6 small meals CONSISTENTLY

EAT WELL Days
Congratulations, this is when you sink up and eat well!

If you want to think about the different days like that, heres what you NEED to do. You need to have the MINIMUM amount of binge days, NO starve days and the MAXIMUM amount of EAT WELL days.

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