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Everybody likes to follow a diet. Atkins, Zone, South Beach, Raw, Mediterranean. You know what I think? Fuck all yall because its Sabotage! Diets are like cults and cults only lead to insanity.

You guys ask me a lot what a good diet is. Well first, I like to replace the word diet, with healthy eating. Second, there is no magic diet that works for everyone, it depends your age, activity, metabolism and goals. BUT I will give you something today that will MELT inches off your butt, put money in your bank account and …..(pause)

Ok maybe not. Heres the truth: this is a ridiculously smart, easy to follow sample day of how to eat healthy.

I AM NOT SAYING this will give you the body of your dreams. I am saying this is a hell of a lot better than how 99% of people eat and if you eat anything like this, you are WELL on your road to sexiness.

We got OATMEAL for breakfast, YOGURT for a snack, SALAD for lunch, FISH for a snack and BREAST for dinner. That’s a balanced day. Different protein sources, a variety of green vegetables, properly timed carbs and good macronutrient ratios. Translation? A sexy body.

Ladies post YOUR current eating routine below and let me know what your favourite HEALTHY food is to eat! And make sure to subscribe, we are getting SERIOUS around here!

Breakfast- Oatmeal 7AM
¼ Cup Uncooked Steel Cut Oats
1 Cup Almond Milk
Stevia to sweeten + cinnamon
Bring above ingredients to boil and let sit for 1 hour
4 Egg whites scrambled (salsa on side optional)
300 calories

Mid-Morning Snack 10AM
1 CUP Low fat Greek Yogurt (150 calories)
10 chopped almonds
Steamed 1 Cup Brussel Sprouts mixed in (or on side)
210 calories

Lunch- Lentil Egg Salad 1PM
½ Cup cooked lentils
2 boiled eggs chopped
5 olives
Chopped 2 Cups Romain Lettuce
Balsamic Vinegar, chopped red onions, green peppers
320 calories

Mid-Afternoon Snack 4PM
1 Can of Tuna with salsa mixed together
IF YOU HATE TUNA: 1.5 Tablespoon almond or natural peanut butter with celery sticks
170 calories

Dinner Chicken Breast with Asparagus 7:30PM
1 Grilled Chicken Breast (cooked in ½ tablespoon of coconut or olive oil)
10 asparagus steamed
300 calories

Whenever you finish working out: 1 fruit + 1 scoop protein powder (or 5 egg whites if you don’t have protein powder)
190 calories

TOTAL for Work Out Days: 1500
NON Work Out Days: 1300 calories

To TRACK Your Calories Go to www.fitday.com and create a free account to see what you are eating!!!

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