Weekend of fun and relaxing. I trained very different this weekend and on Sunday I wanted to figure out my squat one rep max as I continue to build my booty. I have not squatted heavy in a very long time so it felt good to add some weight and lower the reps for a change.
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Kara Corey is a Registered Dietitian and WNBF Bikini Pro. I provide science based information to help you live a fit and healthy life. I created the supplement line RD Nutrition with Fitburn being the very best fat burner on the market today. I have helped change thousands of peoples lives so they can lead a healthier happier life.