Discussion on the difference between diet vs. portion size. Design Your Body Fitness Video Tips
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My name is Coach Cailah and I’m an elite Online Personal Trainer and Nutrition Coach for clients nation-wide. I create custom fitness and/or meal plans for individuals who have the motivation, but just need guidance on the how-to. Let me be your coach, let me hold you accountable, let me take the guess work out of your daily routine.
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With 13 years’ experience in the fitness and athletic performance industries, Coach Cailah is the one you seek when you want results.
Her motto is, ‘Design Your Body’, and for the past 13 years, she’s been helping hundreds of clients lose thousands of pounds and eliminate dozens of medications. Through both her Design Your Body Academy Online Coaching Programs and speaking endeavors, Coach Cailah makes a serious impact on body fat, nutrition, health and performance nationwide.
Coach Cailah travels the country speaking on Health, Nutrition and Fitness. She holds the Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) certifications, along with both a bachelors and master’s degree in the Coaching Education, exercise Physiology and Fitness Management.
She is also a competitive powerlifter (63kg) and aspiring bikini athlete.
With an unconventional style, Coach Cailah applies her nutrition, athletic performance, weight lifting and various individualized tactics allowing her to create the most amazing workout plan possible for you.
With thousands of pounds lost, hundreds of lives changed, dozens of medications dropped and a hand full of gold medals… Will you be next?
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Disclaimers: Cailah Brock is not a doctor or a medical professional.
Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Cailah Brock will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
