Diet or exercise? Have you ever wondered which one is better for weight loss, or which can help you lose weight faster? Should you focus more on eating less and not worry too much about exercise? Or should you hit the gym harder to burn more calories? Check out this episode of my Fit 411 where I’ll share the answer to which is considered the “better” method to lose weight.

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*** Dr. Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist.

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DISCLAIMER:

Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.