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Eat These Foods to Burn Belly Fat
Losing weight can be considered a decrease process, and credited to individual nature, when dieters don’t see instant results they can get discouraged, which frequently leads them to either stop trying to lose excess weight altogether or to start jumping from program to program – never providing any diet enough time it needs to work.
Nutritionist/personal trainer Brian Flatt recognized this problem and created a new diet program which allows users to reduce 12-23 pounds in just 21 days. The scheduled program is called The 3 Week Diet.
“Now dieters can easily see their progress almost immediately, so instead of growing discouraged, they become encouraged, plus they devote more energy with their diet even,” said Flatt, who’s also the owner of R.E.V. Fitness in Southern California. “Nothing at all promotes success like success.”
Flatt said the reason why his program works so considerably faster than other diet programs is because of its concentrate on breaking down harmful triglycerides.
Flatt explained that when we consume, the fat we consume is divided into fatty acids. These essential fatty acids are very small and they’re able to travel in and out of cell wall space to make themselves available as energy for the body. But, when those fatty acids can’t be utilized and we prepare yourself to eat our next food, the remaining fatty acids are stored away in our excess fat cells.
This is where the problem begins. Those fatty acids that are being stored away combine with two other essential fatty acids and a glycerol molecule to generate what’s known as a triglyceride.
Triglycerides are extremely big, and for their size aren’t able to exit the body fat cells like those free-flowing fatty acids can. As a result, triglycerides become stubborn body fat that is so incredibly difficult to get rid of.
“But here’s finished .,” Flatt said. “Those triglycerides can be targeted, and they can be broken back off into those essential fatty acids that can be burned by the body for energy. In fact, when we breakdown those triglycerides, it’s kind of like dumping rocket energy into the vehicle’s vehicle’s gas tank. Those broken down triglycerides flood the body with a great way to obtain energy that it actually wants to burn off.”
Flatt designed The 3 Week Diet to not only break down existing triglycerides, but to prevent the physical body from forming new ones.
His program will much more to help people lose as much weight as you possibly can.
It corrects bad weight reduction information that people receive on other plans.
In addition, it provides dieters with a simple, easy-to-follow weight loss program. Studies show that difficult programs such as counting calories or extensive exercise programs simply don’t work because people don’t stay on them.
The outcome – dieters are able to lose more weight in three weeks than they would in two to three weeks on another diet program.
To learn a lot more about The 3 Week Diet, just click here.
Where does fat go when you lose weight? What foods increase your metabolism? Today I am sharing with you my best belly fat blasting foods and tips.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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