DESK EXERCISES AT WORK – 10 MINUTE DESK STRETCHES FOR ENERGY, POSTURE AND FLEXIBILITY! This 10 minute routine takes you through the perfect desk exercises at work! Anytime you find yourself sitting at a desk, do these desk stretches to help improve your energy posture and flexibility. All you need is a chair!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
